Friday, December 23, 2011

The Every Vegetable in Your Fridge Soup!

This is one of my favorite recipes! its really simple, because you can't screw it up.  Throw all the vegetables you have or can think of in a pot and cook them.  For some extra protein add beans at the end.

1 tbs. olive oil
4 cloves garlic, minced
1 onion, diced
1 zucchini, chopped
1 red pepper, chopped
4 tomatoes, chopped
2 sweet potatoes, diced
4 cups kale, de-stemmed and chopped
4 cups spinach
Fresh basil, chopped
Fresh parsley, chopped
8 cups broth
red pepper flakes
salt and pepper

Heat olive oil in a large pot.  Add garlic and onion, and brown for 3 minutes.  Add zucchini, red pepper, and tomatoes.  cook for 2 minutes.  Add sweet potatoes,  and cook for a few minutes.  Add broth, red pepper flakes, salt and pepper and cook for 20 minutes.  Add spinach, kale, basil, and parsley.  Cook until all vegetables are cooked.  Make a large batch and eat all week!
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